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Review evidence-based, non-pharma treatments for seniors.
Showing 23 of 143 treatments
Treatment cards emphasize related research and real-world condition relevance before secondary metadata.
Cognitive Behavioral Therapy (CBT) is a structured form of talk therapy that helps individuals recognize and change negative thought patterns and behaviors. It’s one of the most widely researched and effective treatments for anxiety, depression, and stress. For older adults, CBT can improve coping skills, mood, and confidence in managing life’s challenges.
Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that supports mitochondrial energy production. It’s especially important for heart and brain health in older adults.