Calcium citrate
Essential mineral for strong bones and muscles
Category: CAM
Overview
In plain language
Calcium citrate is a bioavailable form of calcium that supports bone density, muscle function, and cardiovascular health. It’s especially useful for older adults with lower stomach acid or those taking acid-reducing medications.
Calcium citrate is a bioavailable form of calcium that supports bone density, muscle function, and cardiovascular health. It’s especially useful for older adults with lower stomach acid or those taking acid-reducing medications.
As one of the most easily absorbed calcium salts, calcium citrate supports healthy bones and teeth while preventing bone loss in seniors. It also aids muscle contraction, blood clotting, and nerve transmission. Regular intake helps reduce the risk of osteoporosis and fractures. For older adults, calcium citrate is often preferred because it can be taken with or without food and is gentle on digestion.
Benefits
Use this section to compare the kinds of benefits people most often look for from this treatment.
General Benefits
Calcium citrate is a highly bioavailable form of calcium that can be taken with or without food. It supports bone mineral density, muscle function, nerve transmission, and numerous enzymatic processes throughout the body.
Physical Benefits
Supports bone health – Provides essential calcium for maintaining bone mineral density and skeletal strength
Promotes muscle function – Calcium is necessary for proper muscle contraction and relaxation cycles
Supports nerve transmission – Essential for proper nerve impulse transmission throughout the nervous system
Aids cardiovascular function – Helps maintain healthy heart rhythm and supports blood vessel function
Mental Benefits
Reduces anxiety: Stable calcium levels help maintain calmness.
Supports nerve signaling: Ensures reliable communication between brain and muscles.
Improves overall confidence: Stronger mobility fosters independence.
Additional Information
Related Conditions: Osteoporosis, muscle weakness
Conditions This May Help With
See where this treatment appears most often and review the related condition pages for context.
Expert View
This treatment is included because our expert advisors consider it relevant, even if supporting studies are still limited.
👨⚕️
Our Experts' Opinion
While we don't yet have peer-reviewed research on calcium citrate in our database, our clinical advisors have reviewed it and included it based on established clinical practice guidelines and expert consensus.
We continuously evaluate new research and will add supporting studies as they become available.
Learn more about our experts →Take the next step
Save treatments and track conditions that matter to you.