Understanding Vital Health Metrics for Seniors

Learn about important vital health metrics and what they mean for your wellbeing. Regular monitoring of these vitals can help you and your healthcare provider track your health over time.

Always consult with your healthcare provider about your specific health needs and recommended vital ranges.

BMI

BMI

Target:18.5-24.9
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Basal Metabolic Rate

Basal Metabolic Rate

Target:1,696 calories (men)1,410 calories (women)
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Blood Pressure

Blood Pressure

Target:120/80
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Blood Sugar

Blood Sugar

Target:Normal: 4-5.9%Pre-diabetes: 6-6.4%Diabetes: >6.5%
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Calcium

Calcium

Target:1,200 mg/day
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Cholesterol

Cholesterol

Target:<200
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Fluids

Fluids

Target:13 cups (104 oz.) for men9 cups (72 oz.) for women
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Protein

Protein

Target:0.017-0.019 oz. per lb. of body weight
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Pulse Rate

Pulse Rate

Target:60-100 bpm
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Steps

Steps

Target:6000 steps/day
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Vitamin D

Vitamin D

Target:600 (<70 years old)800 (70+ years old)
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Waist Circumference

Waist Circumference

Target:< half your height
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Talk to your doctor

Regular monitoring of these vital health metrics can help you and your healthcare provider make informed decisions about your health.