Pulse Rate

Pulse rate, also known as heart rate, measures how many times your heart beats per minute (bpm). It reflects your heart’s rhythm and efficiency, offering insights into your cardiovascular health. A normal resting pulse rate for adults is typically between 60 and 100 bpm. A rate consistently above or below this range can signal underlying health issues.

As we age, the heart may respond differently to activity and stress. Monitoring your pulse can help detect signs of irregular heartbeat (arrhythmia), monitor the effects of medications, and evaluate fitness levels. A consistently high or low pulse rate could be related to conditions such as heart disease, thyroid issues, or dehydration.

Pulse rate is usually measured by placing fingers on the wrist, neck, or chest. Devices like blood pressure monitors, smartwatches, or fitness trackers also provide readings. The best time to measure your resting pulse is after sitting quietly for a few minutes.

'- Exercise regularly (e.g., walking, tai chi, swimming) to strengthen the heart - Manage stress through deep breathing, mindfulness, or light yoga - Avoid stimulants like tobacco and excessive caffeine - Get regular checkups to review heart medications and overall heart function - Stay hydrated and maintain balanced nutrition

A pulse rate consistently below 60 bpm or above 100 bpm at rest may require medical attention—especially if accompanied by dizziness, shortness of breath, fatigue, or fainting. These symptoms could indicate an underlying heart condition or other health issue.

Various factors and conditions can impact pulse rate in older adults, including medications (like beta-blockers), dehydration, anemia, thyroid disorders, or infections. Tracking changes in your pulse can help detect early signs of these conditions.

Use a digital blood pressure monitor, fitness tracker, or smartwatch to log your resting heart rate daily. Note any changes or trends and share them with your healthcare provider during checkups. Keeping a simple record in a notebook or app can be helpful.

- Eat a balanced diet rich in fruits, vegetables, and whole grains - Get regular cardiovascular exercise - Avoid smoking and limit alcohol - Keep stress in check with breathing techniques or meditation - Sleep 7–9 hours each night to support heart function