Complementary and Alternative Medicine (CAM)
Empowering your health and wellness journey with comprehensive, evidence-based information
At Senior Wellness, we are dedicated to supporting your overall well-being by providing comprehensive care information. Our aim is to empower you to make informed decisions and explore a variety of health and wellness options. This includes traditional medical practices as well as evidence-based complementary and alternative medicine (CAM), all within a holistic approach to senior health.
What is CAM?
Complementary and Alternative Medicine (CAM) refers to various health practices, systems, and products that are typically not included in conventional Western medicine.
- •Complementary methods are used alongside standard medical treatments — such as acupuncture to help manage pain after surgery
- •Alternative methods replace conventional treatments, though this is less common and should always be discussed with a healthcare provider
Examples of CAM Practices
CAM approaches may include practices such as:
- ✓Yoga
- ✓Meditation
- ✓Massage therapy
- ✓Chiropractic care
- ✓Herbal remedies
- ✓Specialized diets
- ✓Acupuncture
- ✓Tai chi
The National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health (NIH), conducts rigorous scientific research on these therapies.
CAM for Older Adults
For older adults, CAM can offer ways to enhance quality of life, reduce stress, and manage symptoms. However, it is essential to use these methods thoughtfully and safely.
Resources like the NCCIH provide research-based information about CAM therapies. While some CAM practices have shown promise in managing certain health conditions and improving quality of life, it is crucial to approach them with caution.
Important: Consult Your Healthcare Provider
Always prioritize evidence-based medical care and consult with a healthcare professional before making any decisions regarding your health. CAM treatments should complement, not replace, conventional medical care without proper medical guidance.
Explore CAM Treatments
Browse our evidence-based collection of CAM treatments to learn more about how they might support your wellness journey.
View All Treatments