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Review evidence-based, non-pharma treatments for seniors.
Showing 8 of 8 treatments starting with "G"
Treatment cards emphasize related research and real-world condition relevance before secondary metadata.
Grounding is a simple, mindful technique that connects the body to the earth’s natural energy. For seniors, it helps calm the nervous system, reduce stress, and improve emotional balance — whether through walking barefoot, mindful breathing, or sitting quietly outdoors.
Green tea extract provides concentrated catechins, particularly EGCG, powerful antioxidants that support metabolism, brain health, and cardiovascular function. It offers the benefits of green tea without consuming multiple cups daily.