Alpha-GPC (Alpha-glyceryl phosphorylcholine)
Choline-based nutrient for memory and focus
Backed by 1 well supported study
Supporting studies: 1Category: CAM
Overview
In plain language
Alpha-GPC is a highly bioavailable form of choline that efficiently crosses the blood-brain barrier. It supports acetylcholine synthesis for memory and learning while also promoting growth hormone release.
Alpha-GPC is a highly bioavailable form of choline that efficiently crosses the blood-brain barrier. It supports acetylcholine synthesis for memory and learning while also promoting growth hormone release.
Alpha-GPC (alpha-glycerylphosphorylcholine) is a phospholipid compound that provides choline directly to the brain. Unlike other choline sources, it crosses the blood-brain barrier efficiently, making it particularly effective for cognitive support. Alpha-GPC supports the synthesis of acetylcholine, a neurotransmitter essential for memory, learning, and muscle control. Research also shows it may support growth hormone release and athletic performance.
Benefits
Use this section to compare the kinds of benefits people most often look for from this treatment.
General Benefits
Alpha-GPC provides optimal choline delivery to the brain, supporting acetylcholine synthesis and cell membrane health. It enhances cognitive function, supports memory formation, and may benefit physical performance through its effects on growth hormone and neuromuscular function.
Physical Benefits
Supports muscle function – Acetylcholine is essential for neuromuscular transmission and muscle contraction
Promotes growth hormone release – May support natural GH secretion, benefiting body composition
Enhances athletic performance – Some research shows benefits for power output and reaction time
Supports cell membrane health – Provides phosphatidylcholine for membrane structure and repair
Mental Benefits
Improves memory: Enhances recall and learning.
Sharpens focus: Supports sustained attention.
Boosts mood: Encourages motivation and mental energy.
Reduces brain fatigue: Supports cognitive endurance.
Protects neurons: Prevents oxidative stress damage.
Promotes clarity: Improves overall mental performance.
Additional Information
Related Conditions: Cognitive decline, fatigue, Alzheimer’s disease, neuropathy, stroke recovery, mild memory loss, focus difficulty
Conditions This May Help With
See where this treatment appears most often and review the related condition pages for context.
Supporting Research
Review the available studies by quality score or date to see where the evidence is strongest.
Take the next step
Save treatments and track conditions that matter to you.