Black cohosh

Overview

In plain language

Black cohosh is a traditional herbal supplement used to ease menopause symptoms such as hot flashes, mood swings, and night sweats. It supports hormonal balance and overall comfort during the menopausal transition.

Derived from the root of the Actaea racemosa plant, black cohosh has long been used to relieve symptoms related to hormonal changes in women. Modern studies suggest it acts on serotonin receptors, promoting temperature regulation and emotional stability. For older women, it provides a non-hormonal option to reduce discomfort from menopause while supporting restful sleep and overall well-being.

Benefits

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General Benefits

Black cohosh is a traditional herb used primarily to support women's health during menopause. It contains triterpene glycosides that may influence hormone receptors and neurotransmitters to help manage menopausal discomforts.

Physical Benefits

Supports menopause comfort – May help reduce hot flashes, night sweats, and other vasomotor symptoms
Promotes hormonal balance – Contains compounds that interact with hormone receptors to support equilibrium
Supports bone health – Some research suggests potential benefits for maintaining bone density during menopause
Aids sleep quality – By reducing night sweats and promoting comfort, may support better sleep

Mental Benefits

Black cohosh may help support emotional balance during menopause by influencing serotonin receptors. By reducing physical discomforts like hot flashes and sleep disruption, it indirectly supports better mood and mental well-being.

Additional Information

Related Conditions: Menopause, sleep disturbance

Conditions This May Help With

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Health Condition

Anxiety

Anxiety is a common emotional state characterized by feelings of worry, fear, or unease. It can manifest in various ways, including physical symptoms like rapid heartbeat, sweating, and difficulty breathing. While a certain amount of anxiety is normal, excessive or persistent anxiety can significantly impact a person's quality of life.

5 studies