Coenzyme Q10 (CoQ10)

Overview

In plain language

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that supports mitochondrial energy production. It’s especially important for heart and brain health in older adults.

CoQ10 helps convert nutrients into energy inside cells and protects them from oxidative damage. Levels decline with age and with certain medications (like statins), making supplementation beneficial. It supports cardiovascular endurance, cognitive function, and overall energy. For seniors, CoQ10 promotes heart rhythm stability and mental sharpness while reducing fatigue.

Benefits

Use this section to compare the kinds of benefits people most often look for from this treatment.

General Benefits

CoQ10 is essential for mitochondrial energy production in every cell of the body. It supports heart health, provides powerful antioxidant protection, and helps maintain cellular energy levels, particularly in high-energy demand organs.

Physical Benefits

Supports heart health – The heart has the highest CoQ10 concentration, relying on it for constant energy production
Enhances cellular energy – Essential for ATP production in mitochondria throughout the body
Provides antioxidant protection – Protects cell membranes and lipoproteins from oxidative damage
Supports healthy blood pressure – Research shows benefits for maintaining blood pressure in normal range

Mental Benefits

CoQ10 supports brain health by fueling the high energy demands of neurons and protecting them from oxidative stress. Adequate levels are associated with better cognitive function, mental energy, and may help reduce the frequency of headaches.

Additional Information

Related Conditions: Heart disease, fatigue, cognitive decline

Conditions This May Help With

See where this treatment appears most often and review the related condition pages for context.

Health Condition

Gout

Gout is a form of inflammatory arthritis caused by elevated uric acid levels in the blood. It produces sudden, severe attacks of joint pain, swelling, and redness, most commonly affecting the big toe. Proper management can prevent long-term joint damage and recurrent flares.

1 study

Read more →