Research Studies
Explore peer-reviewed research rigorously evaluated for quality and credibility. Each study undergoes blind auditing by expert reviewers to ensure you receive trustworthy, science-backed information to guide your wellness decisions with confidence.
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Evidence Grade
How we grade evidence
- We review research from trusted, peer-reviewed medical journals
- Each study is checked for fair testing and accurate results
- We turn complex findings into simple grades: Well-supported, Promising, or Needs more proof
Showing 15 studies with quality score 7-10
Frailty in older adults: A systematic review of risk factors and early intervention pathways
This review analyzed 50 global studies and found that frailty arises from multiple interconnected factors, including age, chronic illness, and social isolation. It highlights that frailty is often reversible through early screening, multidisciplinary care, and lifestyle changes.
Emerging Use of BPC-157 in Orthopaedic Sports Medicine: A Systematic Review
HSS Journal, 2025
Regeneration or Risk? A Narrative Review of BPC-157 for Musculoskeletal Healing
Current Reviews in Musculoskeletal Medicine, 2025
Exploring Digital Health Literacy and Technology Use Among Older Adults in Community Care Settings
This 2024 study examined how well older adults in community care settings use and understand digital health tools. Researchers found that while many seniors are open to using apps and online health services, challenges like low confidence, limited training, and accessibility barriers remain. The authors recommend tailored digital literacy programs to support healthy aging and independent living. Overall, this well-designed study offers strong evidence for improving digital inclusion in senior care.
Characterization of Retinal Pigment Epithelium Layer in Healthy and Diseased Retinas With High-Resolution Adaptive Optics Imaging
The study demonstrated that high-resolution adaptive optics can distinguish subtle structural changes in AMD, improving diagnostic accuracy and treatment planning.
TREM2 Deficiency Aggravates Neuroinflammation and Cognitive Impairment via Disease-Associated Microglia in Parkinson’s Disease Models
Microglial dysfunction linked to cognitive decline in Parkinson’s.
Validity and Reliability of Bengali Language Shoulder Pain and Disability Index Version on Patients With Frozen Shoulder
Researchers translated and validated a shoulder disability scale for Bengali-speaking patients with frozen shoulder. The tool showed strong reliability, improving accessibility for older adults in South Asia.
Researchers Explore the Science of Acupuncture
Traditional Chinese medicine may work by stimulating nerves that reduce inflammation, researchers say.
Acceptance and Commitment Therapy for Adolescent Anxiety
ACT shows promise in reducing anxiety symptoms among adolescents by enhancing emotional flexibility.
Effect of Acceptance and Commitment Therapy for Depressive Disorders
ACT can improve psychological flexibility, which may help in managing depression over time.
Scientists Discover Revolutionary Way to Treat and Reverse Osteoarthritis
Stem cell therapy shows early promise in reversing osteoarthritis.
Accelerating Action to Reduce Anemia
WHO calls for integrated nutrition strategies to accelerate global progress on anemia prevention.
Forest Bathing Can Help Combat Depression, Anxiety
Immersing in nature shows mental health benefits, though physiological effects vary.
Mouse Gut Fungus Linked to High Asthma Rates in NYC
Mouse gut fungi may help explain asthma differences in urban areas.
Herbal Remedies May Help Relieve Arthritis Pain
Several herbs may ease arthritis symptoms with fewer side effects.
What this means for you
Higher grades mean more confidence you can rely on these findings. We review research from trusted medical journals, check that studies were set up fairly, and verify the numbers add up. Our patent-pending scoring system was developed with clinical advisors to help you make informed decisions about your health—no medical degree required.
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