Forest Bathing Can Help Combat Depression, Anxiety
Immersing in nature shows mental health benefits, though physiological effects vary.
Well-supported
8.0/10
From a trusted journal
Properly designed study
Results verified
Published: 1/8/2025
Summary
Spending time in forests may improve mental health by lowering stress and anxiety levels, according to a meta-analysis of over 20 studies. While not a substitute for clinical treatment, forest bathing offers a low-cost, low-risk supplement to traditional therapies for anxiety and depression.
Details
Forest bathing can significantly reduce symptoms of depression and anxiety. However, benefits in physiological outcomes were not observed as often.
Research Quality Score
Assessment
The study is a well-conducted meta-analysis with a strong evidence level, published in a reputable journal. It provides valuable insights into the mental health benefits of forest bathing. However, there are some limitations in addressing bias and statistical heterogeneity, and transparency could be improved with more detailed data sharing.
Category Breakdown
| Category | Score | Max Points | Weight |
|---|---|---|---|
| Study Design / Evidence Level | 2.5 | 3 | 20% |
| Bias & Methods | 2 | 3 | 25% |
| Statistical Integrity | 1.5 | 2 | 15% |
| Transparency | 1.5 | 2 | 10% |
| Conflict of Interest Disclosure | 2 | 2 | 10% |
| Replication / External Validation | 0.5 | 1 | 5% |
| Relevance | 1 | 1 | 5% |
| Journal Quality | 2 | 2 | 10% |
Additional Notes
The study's findings are promising for non-clinical interventions in mental health, but further research is needed to explore physiological outcomes and confirm findings through replication.