Research Studies

This study explores how light therapy devices for seasonal depression can be redesigned to enhance comfort and compliance.

Case study showing that correcting folate, not B12, resolved anemia—underscoring the risk of overattributing symptoms to B12 deficiency.

This large-scale meta-analysis suggests that consistent low-dose aspirin use may modestly reduce prostate and other cancer risks in older adults.

Acupotomy, a form of acupuncture using a fine needle-knife, showed significant long-term improvement in mobility and pain for a patient with severe...

A credible comparison showing yoga may outperform walking for cardiovascular health in seniors.

Survey found that while vegans supplement B12 frequently, it did not correlate with better energy or performance outcomes.

This comprehensive 2025 review found that creatine supplementation enhances muscle performance in both novice and experienced lifters, including ad...

A 2025 clinical case report describes a patient developing liver injury after consuming a turmeric and black pepper supplement.

This open-access case report documents another instance of turmeric-related liver toxicity.

A large, well-designed trial showing that chair yoga improves physical and emotional well-being among frail seniors.

A human trial found that green tea’s EGCG compound can improve gut balance and memory function in older adults, highlighting its role in brain health.

Early-phase study suggesting aspirin is safe and feasible for men with low-risk prostate cancer under monitoring.

Researchers found that genistein, present in green tea, helps regulate liver cholesterol and supports heart health.

Across several trials, green tea consumption lowered blood pressure, cholesterol, and glucose, reinforcing its role in cardiometabolic wellness for...

A comprehensive review found that regular green tea consumption supports metabolism, lowers inflammation, and helps maintain healthy weight in olde...

This review examines implantable infrared light devices for spinal cord injury recovery.

This study explores how immune and metabolic pathways contribute to rheumatoid arthritis and highlights acupuncture’s potential to reduce inflammat...

A high-quality review showing consistent sleep improvements among older adults using yoga and mind-body interventions.

Review concluded that vitamin B12 supplementation has no proven effect on cognitive performance in healthy adults.

An older adult experienced persistent dizziness despite vitamin B12 correction, showing that not all neurological symptoms recover completely after...

The authors propose that maintaining muscle through creatine supplementation and regular activity supports heart health and metabolic stability.

Large multicenter study found no cognitive advantage from vitamin B12 supplementation in older adults without deficiency.

Controlled trial demonstrating yoga’s stress-reducing and anti-inflammatory benefits for community-dwelling older adults.

A well-controlled randomized trial showing that yoga enhances mobility, balance, and confidence in seniors, with benefits lasting 3 months post-pro...

This 2025 clinical trial demonstrated that Nutrafol, a blend of standardized botanicals and nutrients, improved hair growth and scalp coverage in m...

Researchers found that wearing specially calibrated footwear through Apos Therapy improved walking ability and reduced pain in people with knee ost...

A small, open-label 2024 pilot trial comparing Prevagen to Daiwa Brain Health found modest perceived cognitive gains, but no statistical difference...