Research Studies

Eating foods high in carotenoids is linked to a reduced risk of obesity in adults aged 35 to 70.

Astaxanthin, a natural antioxidant, shows promise in enhancing recovery from ischemic stroke by improving gut health in animal studies.

Ashwagandha may help reduce stress and inflammation, offering potential benefits for seniors' health.

Combining high-intensity interval training with ashwagandha supplements improved lipid profiles and metabolic hormones in young, healthy men.

Taking ashwagandha supplements might lead to confusion and memory issues in rare cases, as seen in a recent study.

Stem cell treatment shows potential in easing osteoarthritis symptoms, but results vary widely.

This major U.S. guideline strongly supports exercise, healthy weight management, and certain pain treatments as the most reliable ways to ease osteoarthritis symptoms.

Berberine, a plant compound, could positively influence gut bacteria, potentially aiding in managing diabetes and cholesterol levels.

Acetyl-L-carnitine shows promise in reducing peripheral neuropathic pain, especially in those with diabetes.

Research suggests that acetyl-L-carnitine can significantly improve nerve pain and function in individuals with diabetic peripheral neuropathy.

Research shows mixed results for L-Carnitine helping with neurological and psychiatric disorders in older adults.

A new study suggests that the dietary supplement choline alphoscerate (αGPC) may improve memory and cognitive function in older adults with mild cognitive decline.

Taking Ashwagandha supplements significantly reduced stress levels by 44% in adults facing high stress.

Adding Acetyl-L-Carnitine to treatment plans may help reduce fibromyalgia symptoms in affected individuals.

Seniors using semaglutide for type 2 diabetes may face a higher risk of vision problems, including optic neuropathy.

Ginger extract may protect the liver from common food toxins.

Research finds no significant pain relief or functional improvement with high molecular weight hyaluronic acid for hip osteoarthritis compared to other treatments.

Research suggests that L-Theanine, a compound in tea, could help improve mood and reduce symptoms of depression in seniors.

Regular yoga practice can enhance balance and reduce fall risk in seniors, while also boosting mental health.

Combining acupuncture with biofeedback electrical stimulation significantly reduces urinary leakage and improves pelvic floor strength in women with stress urinary incontinence.

Biofeedback aids stroke recovery by improving movement and reducing anxiety.

Seniors prefer health apps that monitor physical health with shared goal-setting with doctors.

Taking oral glutathione can safely increase antioxidant levels in seniors, supporting overall health.

Research indicates that melatonin supplements can lower the chances of delirium in critically ill patients by 25%.

Research suggests melatonin supplementation could help decrease the frequency and severity of migraines in adults.

Melatonin might help reduce delirium in hospitalized seniors.

Using mobile health apps can help adults manage their health better, especially those with higher digital literacy and physical activity levels.

A peptide serum shows promise in improving skin quality for aging adults.