Research Studies

Cold-water immersion shows promise for mood and recovery but lacks strong evidence for other claimed benefits.

Taking grape seed extract supplements was found to improve liver health and metabolic factors in adults with non-alcoholic fatty liver disease.

Cannabinoids show promise for some conditions, but more research is needed.

Moderate cannabis use linked to larger brain volumes in adults over 50, but cognitive impacts remain unclear.

Heavy cannabis use is linked to lower brain activity in some tasks.

Aerobic exercise can help improve memory by increasing brain size.

Maintaining a regular sleep schedule may reduce the risk of heart disease and diabetes in middle-aged individuals.

Meditation practices might enhance the immune system, potentially aiding in COVID-19 defense.

Hypnosis can provide substantial pain relief and improve quality of life for some seniors with chronic pain.

Taking UC-II, a collagen supplement, may help reduce joint pain and inflammation in seniors with osteoarthritis.

Taking magnesium supplements could help reduce the risk of diabetes, heart disease, and other health issues in seniors.

A review suggests glucosamine and chondroitin supplements could reduce osteoarthritis and joint pain in older adults.

Research shows that vitamin K2 can help strengthen bones and protect heart health in older adults.

Vitamin K2 may support heart and brain health as we age.

Using smartphone apps and activity trackers may improve health after cancer.

Ginger has been shown to reduce nausea and improve digestive health in various studies involving seniors.

A recent study found that ginger intake can reduce immune cell activity, potentially benefiting seniors with autoimmune conditions.

Spending time in a forest environment can help reduce blood pressure and improve mood in seniors with high blood pressure.

Regular walks in nature can boost memory and attention in older adults.

Spending time in the forest can increase immune cell activity by over 50% in adults aged 37-55.

Dialectical Behavior Therapy (DBT) helps individuals with substance use and borderline personality disorders manage emotions and improve life quality.

Older adults in relationships, whether married or cohabiting, tend to have better psychological well-being than those who are unpartnered.

Coenzyme Q10 supplementation can reduce heart-related mortality by 50% in seniors.

Research suggests that taking Coenzyme Q10 (CoQ10) may alleviate fatigue symptoms in seniors, though results vary across studies.

Long-term use of CoQ10 supplements may reduce heart failure symptoms and lower risk of serious heart events in older adults.

Chromium supplements might aid in slight weight loss, but evidence is limited.

A study found that taking 400 micrograms of chromium daily can reduce insulin resistance in adults over 40 with type 2 diabetes.

Chlorella products provide essential vitamins and minerals, supporting overall health in older adults.