Tribulus terrestris
A herbal supplement traditionally used for vitality and hormone balance
Category: CAM
Overview
In plain language
Tribulus terrestris is a plant-based supplement commonly used to support energy, libido, and overall vitality. It may promote healthy hormone levels and circulation, particularly in aging adults.
Tribulus terrestris is a plant-based supplement commonly used to support energy, libido, and overall vitality. It may promote healthy hormone levels and circulation, particularly in aging adults.
Tribulus terrestris is a small flowering plant long used in traditional medicine for improving strength, energy, and sexual health. The active compounds, called saponins (especially protodioscin), are thought to help regulate testosterone production and enhance circulation. Some studies suggest modest benefits for libido and muscle strength, though evidence for hormone increase in healthy adults remains limited. For seniors, Tribulus may support vitality, mood, and confidence when used responsibly as part of a balanced lifestyle. As with all supplements, it should be taken under professional supervision, particularly for those with heart or hormone-related conditions.
Benefits
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General Benefits
Tribulus terrestris is an herb traditionally used to support vitality, libido, and physical performance. It contains saponins, particularly protodioscin, that may support healthy hormone balance and overall reproductive wellness.
Physical Benefits
Supports vitality: May help maintain energy and stamina in aging adults.
Enhances circulation: Promotes healthy blood flow and oxygen delivery.
Improves physical performance: Traditionally used to support endurance and strength.
Supports reproductive health: May help maintain libido and hormone balance.
Aids recovery: May reduce fatigue and improve post-exercise recovery.
Mental Benefits
Boosts mood: Improved vitality and hormone balance can elevate emotional well-being.
Reduces stress: Gentle adaptogenic effects may enhance resilience to fatigue.
Encourages confidence: Improved energy and libido can strengthen self-esteem.
Supports focus: Balanced hormones and circulation may improve cognitive clarity.
Promotes calm: Herbal adaptogens can help reduce mild anxiety or tension.
Conditions This May Help With
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Health Condition
Benign Prostatic Hyperplasia (BPH)
Benign prostatic hyperplasia (BPH) is a common condition that affects men as they age. It involves an enlargement of the prostate gland, which can lead to urinary symptoms such as frequent urination, difficulty urinating, and a weak urine stream.
4 studies
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Health Condition
Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), is a complex medical condition characterized by severe fatigue that is not relieved by rest. This debilitating fatigue can significantly impact daily activities and overall quality of life. While CFS can affect people of all ages, it is particularly prevalent among middle-aged individuals.
2 studies
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Expert View
This treatment is included because our expert advisors consider it relevant, even if supporting studies are still limited.
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Our Experts' Opinion
While we don't yet have peer-reviewed research on tribulus terrestris in our database, our clinical advisors have reviewed it and included it based on established clinical practice guidelines and expert consensus.
We continuously evaluate new research and will add supporting studies as they become available.
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