Treatment
Melatonin Complex (with L-Theanine + Magnesium)
Advanced sleep formula for calm and restoration
Overview
In plain language
This combination of melatonin, L-theanine, and magnesium promotes relaxation, stress relief, and high-quality restorative sleep.
The synergistic formula helps the body unwind naturally, reducing anxiety and muscle tension while promoting deep sleep. Magnesium supports physical relaxation, L-theanine encourages calm alertness, and melatonin regulates circadian rhythm.
Benefits
Use this section to compare the kinds of benefits people most often look for from this treatment.
General Benefits
Promotes deep relaxation, improved sleep quality, and stress reduction.
Physical Benefits
Enhances sleep depth: Combines melatonin and magnesium effects.
Relaxes muscles: Reduces tension before bed.
Supports recovery: Aids overnight repair.
Regulates circadian cycle: Improves sleep consistency.
Reduces restlessness: Calms body and mind.
Boosts immunity: Enhances nighttime defense function.
Mental Benefits
Reduces stress: Promotes calm before sleep.
Improves focus: Better rest enhances cognition.
Supports mood: Restorative sleep improves resilience.
Encourages calm: Theanine promotes relaxation without sedation.
Improves clarity: Deep sleep enhances daytime alertness.
Reduces anxiety: Balances neurotransmitters overnight.
Additional Information
Related Conditions: Insomnia, anxiety, fatigue, stress, sleep disturbance, immune weakness, cognitive decline, high blood pressure
Supporting Research
Review the available studies by quality score or date to see where the evidence is strongest.
Research Study
l-Theanine May Enhance Cognitive Function in Older Adults
Well Supported
Research suggests that l-Theanine might help improve mental performance in seniors, though more studies are needed.
10/1/2025
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Research Study
Chamomile and L-theanine Drink Improves Sleep and Mood in Young Women
Well Supported
A chamomile and L-theanine beverage was found to significantly improve mood and sleep quality in young women with menstrual discomfort.
12/1/2025
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Research Study
Melatonin Improves Sleep Quality in Hospitalized Seniors
Limited Support
Melatonin increased sleep duration by 17.9% and improved overall sleep quality for hospitalized patients.
3/13/2026
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Research Study
L-Theanine in Tea May Improve Mood in Older Adults
Limited Support
Research suggests that L-Theanine, a compound in tea, could help improve mood and reduce symptoms of depression in seniors.
2/1/2026
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Research Study
Magnesium Intake Supports Bone Health in Seniors
Limited Support
Research shows that adequate magnesium intake can improve bone density and reduce fracture risk in older adults.
5/6/2021
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Research Study
Magnesium Supplements May Improve Health in Older Adults
Limited Support
Taking magnesium supplements could help reduce the risk of diabetes, heart disease, and other health issues in seniors.
4/6/2026
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