Magnesium

Overview

In plain language

Magnesium supports muscle function, nerve health, and relaxation. It helps regulate heart rhythm, energy production, and sleep quality — common concerns for older adults.

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It promotes heart and muscle health, aids energy production, and supports restful sleep. Many seniors are deficient due to dietary factors or medications. Supplementation can reduce cramps, stabilize mood, and improve sleep. Forms like magnesium citrate or glycinate are well absorbed and gentle on digestion.

Benefits

Use this section to compare the kinds of benefits people most often look for from this treatment.

General Benefits

Magnesium is involved in over 300 enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and blood sugar regulation. It's essential for bone health and helps maintain healthy blood pressure and heart rhythm.

Physical Benefits

Relieves cramps: Eases muscle tension and spasms.
Promotes heart rhythm: Helps regulate heartbeat and blood pressure.
Strengthens bones: Works synergistically with vitamin D and calcium.
Improves metabolism: Supports glucose regulation and insulin sensitivity.
Reduces migraines: Helps prevent tension and vascular headaches.
Aids digestion: Relaxes intestinal muscles for smoother movement.
Supports hormone balance: May reduce PMS and stress-related tension.

Mental Benefits

Promotes calmness: Supports GABA function for relaxation.
Improves sleep: Encourages deeper, restorative rest.
Lifts mood: Helps regulate serotonin pathways.
Reduces anxiety: Calms stress-induced nervous activity.
Sharpens concentration: Supports brain energy metabolism.
Protects cognition: Prevents oxidative damage and mental fatigue.

Additional Information

Related Conditions: Heart disease, muscle weakness, sleep disturbance

Conditions This May Help With

See where this treatment appears most often and review the related condition pages for context.

Health Condition

Heart Disease

Heart disease, also known as cardiovascular disease, is a broad term that encompasses a range of conditions affecting the heart and blood vessels. It is a leading cause of death worldwide, particularly among older adults.

4 studies

Sleep Apnea

Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep. These pauses, called apneas, can lead to disrupted sleep, daytime fatigue, and serious health problems. While sleep apnea can affect people of all ages, it is particularly common among older adults.

0 studies

Sleep Deprivation

Sleep deprivation, a condition characterized by insufficient sleep, is a common problem that can significantly impact health and well-being. It is particularly concerning for older adults, as their sleep needs may change with age. Chronic sleep deprivation can lead to a variety of health problems, including cognitive impairment, mood disorders, and increased risk of accidents.

0 studies

Expert View

This treatment is included because our expert advisors consider it relevant, even if supporting studies are still limited.

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Our Experts' Opinion

While we don't yet have peer-reviewed research on magnesium in our database, our clinical advisors have reviewed it and included it based on established clinical practice guidelines and expert consensus.

We continuously evaluate new research and will add supporting studies as they become available.

Learn more about our experts →