health goals topic
Stress & Anxiety
Explore conditions, treatments, and research connected to Stress & Anxiety.
14 related items
Treatments (5)
Mindfulness-Based Stress Reduction for calm and clarity
Mindfulness-Based Stress Reduction (MBSR) helps individuals manage stress through mindfulness, gentle movement, and meditation. For seniors, it fosters calm, focus, and emotional balance while improving sleep, mood, and overall wellness.
Dialectical behavior therapy for emotional balance and mindfulness
Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions and improve relationships. For seniors, DBT supports calmness, resilience, and effective communication during life’s transitions.
Meditation for inner peace and emotional balance
Meditation is a mindful practice that promotes relaxation, emotional stability, and clarity of thought. For seniors, it offers a simple and effective way to reduce stress, improve sleep, and enhance overall well-being through gentle focus and breathing.
Melatonin Complex (with L-Theanine + Magnesium)
This combination of melatonin, L-theanine, and magnesium promotes relaxation, stress relief, and high-quality restorative sleep.
Valerian Root Extract
Valerian root extract promotes relaxation and restful sleep without dependency.
Research Studies (9)
Yoga Training Reduces Stress and Inflammatory Markers in Community-Dwelling Seniors
Controlled trial demonstrating yoga’s stress-reducing and anti-inflammatory benefits for community-dwelling older adults.
MM120 Psychedelic Treatment Reduces Anxiety in Adults
Clinical trial finds psychedelic therapy may reduce anxiety, but older adults were underrepresented.
Could Microbes Eventually Replace Anxiety Meds?
Gut microbes may influence anxiety treatment.
Can Pleasant Scents Help Calm Anxiety After a Heart Attack?
Across several clinical trials, aromatherapy often lowered anxiety in people hospitalized for a heart attack, though results varied a lot from study to study.
Melatonin's Role in Preventing ICU Delirium: What Seniors Should Know
Melatonin may not significantly reduce delirium in critically ill patients.
Melatonin: A Sleep Aid for Hospital Stays?
Using melatonin could improve sleep for hospitalized seniors.
Finding Balance: A New Therapy Approach
Combining change with acceptance can improve mental health.
Discover the Healing Power of Nature with Forest Bathing
Forest Bathing can boost your immune system and reduce stress.
Discover the Healing Power of Nature: Forest Bathing Benefits
Spending time in nature can lower blood pressure and boost well-being.