lifestyle topic
Sleep
Explore conditions, treatments, and research connected to Sleep.
14 related items
Health Conditions (3)
Sleep Deprivation
Sleep deprivation, a condition characterized by insufficient sleep, is a common problem that can significantly impact health and well-being. It is particularly concerning for older adults, as their sleep needs may change with age. Chronic sleep deprivation can lead to a variety of health problems, including cognitive impairment, mood disorders, and increased risk of accidents.
Sleep Apnea
Sleep apnea is a sleep disorder characterized by pauses in breathing during sleep. These pauses, called apneas, can lead to disrupted sleep, daytime fatigue, and serious health problems. While sleep apnea can affect people of all ages, it is particularly common among older adults.
Insomnia
Insomnia, characterized by difficulty falling asleep, staying asleep, or waking up too early, is a common sleep disorder that can significantly impact quality of life. It can be acute, lasting for a short period, or chronic, persisting for months or years. While insomnia can affect people of all ages, it is particularly prevalent among older adults.
Treatments (5)
Melatonin
Melatonin is a hormone that regulates the sleep–wake cycle. Supplemental melatonin supports better sleep quality and helps older adults maintain consistent rest patterns.
Chamomile
Chamomile is a calming herb traditionally used to promote relaxation, support sleep, and soothe digestion. It’s ideal for seniors who experience stress or occasional sleeplessness.
Ashwagandha (Withania somnifera)
Ashwagandha is an adaptogenic herb traditionally used to reduce stress, support energy, and improve sleep quality. For older adults, it promotes calmness, resilience, and balanced mood.
Melatonin Complex (with L-Theanine + Magnesium)
This combination of melatonin, L-theanine, and magnesium promotes relaxation, stress relief, and high-quality restorative sleep.
Valerian Root Extract
Valerian root extract promotes relaxation and restful sleep without dependency.
Research Studies (6)
Mind–Body Interventions for Sleep in Older Adults: A Systematic Review
A high-quality review showing consistent sleep improvements among older adults using yoga and mind-body interventions.
Comparative Effects of MAD and CPAP on Heart Rate in Obstructive Sleep Apnea
Compares CPAP and oral appliance therapy for OSA, finding both help heart health, with CPAP best for severe cases.
Melatonin's Role in Preventing ICU Delirium: What Seniors Should Know
Melatonin may not significantly reduce delirium in critically ill patients.
Melatonin: A Sleep Aid for Hospital Stays?
Using melatonin could improve sleep for hospitalized seniors.
Melatonin: A Promising Aid for Managing Migraines
Melatonin may help reduce the frequency and severity of migraines.
Melatonin: A Potential Aid in Preventing Delirium for Seniors
Melatonin might help reduce delirium in hospitalized seniors.