Study
Boosting Vitality: Shilajit's Effect on Men's Health
Shilajit may naturally enhance testosterone levels in older men.
Men's HealthEnergy & FatigueHerbal Remedies
Summary
In plain language
This study explores the benefits of Shilajit, a natural substance used in traditional Indian medicine, on testosterone levels in men aged 45 to 55. Researchers found that taking 250 mg of purified Shilajit twice daily for 90 days significantly increased testosterone levels compared to a placebo. Testosterone is crucial for maintaining energy, mood, and overall vitality, which are often concerns for older adults. This study suggests that Shilajit could support men's health as they age, although discussing any new supplement with a healthcare provider is essential.
Details
Use the full description to understand the study design, methods, and the limits of the findings.
The study involved 96 healthy male volunteers, divided into two groups. One group received Shilajit, and the other a placebo, over 90 days. Researchers measured testosterone levels at various intervals.
Participants taking Shilajit showed a significant increase in testosterone by 20.45% after 90 days.
Placebo group participants showed a decrease in testosterone levels, highlighting Shilajit's potential benefits.
While promising, the study is limited by its small size and short duration, so further research is needed.
Seniors interested in Shilajit should consult their healthcare provider to discuss potential benefits and any health considerations.
Full Study
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Boosting Vitality: Shilajit's Effect on Men's Health
Published April 2026
Opens at the publisher · external site · may require institutional access
Research Quality Score
Assessment
The study is a high-quality randomized controlled trial with strong bias control and appropriate statistical methods. However, it lacks transparency in protocol registration and data sharing, and there is a potential conflict of interest due to the involvement of Natreon, Inc. The study's relevance to seniors is limited as the participant age range is 45-55.
Category Breakdown
| Category | Score | Rating |
|---|---|---|
| Study Design / Evidence Level | 10.0/10 | |
| Bias & Methods | 10.0/10 | |
| Statistical Integrity | 10.0/10 | |
| Transparency | 5.0/10 | |
| Conflict of Interest Disclosure | 5.0/10 | |
| Replication / External Validation | 0.0/10 | |
| Relevance to Seniors | 0.0/10 | |
| Journal Quality | 5.0/10 |
Additional Notes
The study provides valuable insights into the effects of Shilajit on testosterone levels, but its applicability to the senior population is limited due to the age range of participants.
Treatments Evaluated in This Research
Review the interventions studied here and compare them against the broader treatment library.
Treatment Option
Testosterone Replacement Therapy (TRT)
Testosterone Replacement Therapy (TRT) helps restore healthy hormone levels in men experiencing low testosterone. For older adults, it can improve energy, mood, and physical strength when prescribed and monitored by a qualified healthcare provider.
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Treatment Option
Shilajit
Shilajit provides trace minerals and fulvic acid that boost energy, testosterone, and cellular resilience.
3 studies
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