Spinal Stenosis
When the spine narrows and causes discomfort
Backed by 2 well supported studies
Supporting studies: 2
10%
Approximately 10% of adults over the age of 65 are affected by spinal stenosis (CDC, 2023).
2× higher
Seniors are about twice as likely to develop spinal stenosis compared to younger adults (NIH, 2023).
75%
Around 75% of cases are due to degenerative changes in the spine (NIH, 2023).
Overview
In plain language
Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the nerves traveling through the spine. It is most commonly seen in adults over 65 and can lead to pain, numbness, or weakness in the arms or legs. Prompt diagnosis and management can help alleviate symptoms and improve quality of life.
Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the nerves traveling through the spine. It is most commonly seen in adults over 65 and can lead to pain, numbness, or weakness in the arms or legs. Prompt diagnosis and management can help alleviate symptoms and improve quality of life.
Spinal stenosis is a condition characterized by the narrowing of the spaces within the spine, which can cause pressure on the spinal cord and nerves. It is particularly prevalent among older adults, often due to the wear and tear associated with aging, such as osteoarthritis or disc degeneration. Recognizing and treating spinal stenosis is important because it can lead to chronic pain and decreased mobility if left unmanaged. Treatment options focus on relieving symptoms and improving function, highlighting the importance of early detection and management to maintain an active and comfortable lifestyle.
Key Information
Review the most relevant symptoms, risk factors, and common care approaches in one place.
Risk Factors
Several factors can increase the risk of developing this condition, including:
Aging: As you age, wear and tear on your spine can lead to spinal stenosis.
Arthritis: Osteoarthritis can cause bone spurs that narrow the spinal canal.
Genetics: A family history of spinal issues may increase your risk.
Previous Spine Injuries: Past injuries can contribute to spinal canal narrowing.
Symptoms
Symptoms can vary but often include:
Back Pain: Persistent or intermittent pain in the lower back.
Numbness: Tingling or loss of sensation in the legs or arms.
Weakness: Reduced strength in the limbs, impacting mobility.
Balance Issues: Difficulty maintaining balance while walking.
Coping Strategies
Coping with this condition can be challenging, but these strategies may help:
Exercise: Regular, gentle exercises can help maintain mobility and relieve symptoms.
Physical Therapy: Tailored exercises can strengthen muscles and improve balance.
Assistive Devices: Using canes or walkers to aid in movement.
Mindfulness and Relaxation: Techniques that help manage pain and reduce stress.
Common Treatments
Treatment focuses on managing symptoms and improving quality of life:
Medication: Pain relievers and anti-inflammatory drugs to reduce discomfort.
Physical Therapy: Exercises designed to strengthen muscles and improve flexibility.
Steroid Injections: Reduce inflammation and relieve pain in affected areas.
Surgery: In severe cases, procedures to relieve nerve pressure by widening the spinal canal.
Treatments That May Help
Start with the options that have more supporting research and then review the details with your care team.
Treatment Option
Acupuncture
Acupuncture is a traditional Chinese therapy that uses fine needles to stimulate specific points on the body. It is widely used to relieve chronic pain, reduce stress, and support overall wellness in older adults.
4 studies
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Treatment Option
Acupuncture
Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body. This ancient practice has been used for thousands of years to treat a variety of health conditions. While acupuncture can benefit people of all ages, it can be particularly beneficial for seniors who may experience chronic pain, reduced mobility, and other health challenges.
4 studies
Read more →
Treatment Option
Alpha-lipoic Acid
Alpha-lipoic acid (ALA) is a natural antioxidant that supports nerve function, glucose metabolism, and healthy aging. It helps protect cells from oxidative stress, which contributes to nerve pain and fatigue.
4 studies
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Treatment Option
Apos Therapy
Apos Therapy is a clinically-proven, non-invasive treatment that uses specially calibrated footwear to correct walking patterns and relieve pain caused by knee osteoarthritis. By retraining the body's natural movement mechanics, it helps improve joint alignment, reduce discomfort, and restore mobility through gentle, everyday use.
1 study
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Research on This Condition
Browse the evidence base by quality score or recency to understand what is strongest today.
Research Study
Quality of Life, Pain, and Use of Medication, in People Living in Care Homes
Well Supported
Pain management is vital for improving life quality in care homes, but medication alone may not be enough to address resident needs.
2/19/2025
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Research Study
Best-Proven Treatments for Hand, Hip, and Knee Osteoarthritis
Well Supported
This major U.S. guideline strongly supports exercise, healthy weight management, and certain pain treatments as the most reliable ways to ease osteoarthritis symptoms.
2/10/2026
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Take the next step
Discover evidence-based treatments and research for spinal stenosis.