Gastroesophageal Reflux Disease (GERD)

Overview

20%

Approximate number of Americans who have Gastroesophageal Reflux Disease

3

Number of hours to avoid eating before going to bed for chronic sufferers

40

The age at which the chances of experiencing mild or severe GERD increases

In plain language

Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that occurs when stomach acid or bile flows back up into the esophagus. This backflow, known as acid reflux, can cause heartburn, chest pain, and other uncomfortable symptoms. While GERD can affect people of all ages, it is particularly common among older adults.

Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that occurs when stomach acid or bile flows back up into the esophagus. This backflow, known as acid reflux, can irritate the lining of the esophagus, causing heartburn and other symptoms.

The lower esophageal sphincter (LES), a muscle that acts as a valve between the esophagus and stomach, plays a crucial role in preventing acid reflux. When the LES relaxes inappropriately or weakens, stomach acid can flow back into the esophagus.

Understanding the underlying causes of GERD is essential for effective management. By identifying and addressing these factors, individuals can reduce the frequency and severity of symptoms and improve their overall quality of life.

Key Information

Review the most relevant symptoms, risk factors, and common care approaches in one place.

Risk Factors

Several factors can contribute to GERD, including:

Hiatal hernia: A condition in which part of the stomach pushes up through the diaphragm.
Certain foods and drinks: Spicy foods, fatty foods, alcohol, and caffeine can trigger acid reflux.
Smoking: Smoking weakens the LES and can worsen GERD symptoms.
Obesity: Excess weight can increase pressure on the abdomen, leading to acid reflux.
Medications: Certain medications, such as aspirin, ibuprofen, and some blood pressure medications, can relax the LES.

Symptoms

The most common symptom of GERD is heartburn, a burning sensation in the chest that often occurs after eating or lying down. Other symptoms may include:

Chest pain: A sharp or dull pain in the chest.
Difficulty swallowing: Trouble swallowing food or liquids.
Dry cough: A chronic cough, especially at night.
Sore throat: A sore throat, especially in the morning.
Nausea and vomiting: Feeling nauseous or vomiting.

Coping Strategies

Treatments That May Help

Start with the options that have more supporting research and then review the details with your care team.

Treatment Option

Fitness

Fitness plays a vital role in helping older adults maintain mobility, strength, and energy. Regular physical activity improves mood, supports heart health, and preserves independence — helping seniors stay active and engaged in life.

8 studies

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Treatment Option

Dietary Management

Dietary management focuses on making thoughtful food choices to maintain good health, prevent disease, and manage chronic conditions. For seniors, balanced nutrition supports energy, mobility, and overall well-being while helping manage blood pressure, cholesterol, and digestion.

5 studies

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Treatment Option

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It has gained popularity for its potential health benefits, including improved metabolic health and weight management. Seniors might find it beneficial for maintaining energy levels and supporting overall well-being.

3 studies

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