Fibromyalgia

Overview

400%

Increase for women, compared to men, who are likely to develop fibromyalgia

80%

Individuals with fibromyalgia frequently experiencing significant sleep disturbances

$100B

Estimated loss in economic productivity due to the condition

In plain language

Fibromyalgia is a long-term condition characterized by widespread pain, fatigue, and other symptoms. It is a complex condition that can significantly impact a person's quality of life. In addition to pain and fatigue, individuals with fibromyalgia may also experience sleep disturbances, cognitive difficulties, and mood disorders.

Fibromyalgia is a common condition, affecting an estimated 2–4% of the general population, meaning millions of people worldwide are living with this chronic condition. Although fibromyalgia can affect people of all ages, it is most common in adults between the ages of 25 and 50.

The prevalence of fibromyalgia can vary across different populations and regions. Studies have shown that women are significantly more likely to develop fibromyalgia than men, with a female-to-male ratio of approximately 4:1. This gender disparity is a well-established finding in research on fibromyalgia.

Factors such as socioeconomic status and cultural background may also influence the prevalence of fibromyalgia. For example, some studies have suggested that individuals from lower socioeconomic groups may be at a higher risk of developing the condition. Additionally, cultural factors may affect how individuals experience and report symptoms of fibromyalgia.

It's important to note that these are just some of the factors that can influence the prevalence of fibromyalgia. The exact causes of the condition remain unclear, and more research is needed to understand its epidemiology fully.

Key Information

Review the most relevant symptoms, risk factors, and common care approaches in one place.

Risk Factors

Understanding the potential risk factors associated with fibromyalgia is essential for identifying and managing the condition.

Genetics: A family history of fibromyalgia or other chronic pain conditions can increase the risk.
Trauma: Physical or emotional trauma can trigger the development of fibromyalgia.
Infections: Some infections, such as Lyme disease, can be associated with fibromyalgia.
Stress: Chronic stress can contribute to the development of fibromyalgia.

Symptoms

Dealing with fibromyalgia can present a range of symptoms:

Widespread pain: Aching, throbbing, or burning pain that is felt throughout the body.
Fatigue: Persistent feelings of tiredness or exhaustion.
Sleep disturbances: Difficulty falling asleep, staying asleep, or waking up feeling unrefreshed.
Cognitive difficulties: Problems with memory, concentration, and thinking clearly (often referred to as "brain fog").
Mood disorders: Depression and anxiety are common among individuals with fibromyalgia.
Others: Additional symptoms may include headaches, irritable bowel syndrome (IBS), and joint stiffness.

Coping Strategies

Treatments That May Help

Start with the options that have more supporting research and then review the details with your care team.

Treatment Option

Hot Bath

Hot baths can provide a soothing experience that helps alleviate aches and pains commonly experienced by seniors. Immersing in warm water may offer relief from muscle stiffness and joint discomfort, along with improved circulation. This simple yet effective therapy promotes relaxation, a sense of well-being, and can also contribute to better sleep.

4 studies

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Treatment Option

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured form of talk therapy that helps individuals recognize and change negative thought patterns and behaviors. It’s one of the most widely researched and effective treatments for anxiety, depression, and stress. For older adults, CBT can improve coping skills, mood, and confidence in managing life’s challenges.

2 studies

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Treatment Option

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a modern psychotherapy approach that helps individuals lead a more fulfilling life by focusing on values and acceptance. Instead of trying to eliminate unwanted thoughts and feelings, ACT encourages embracing the full range of human experiences. Through mindfulness and prioritizing what truly matters, individuals can better navigate life's challenges and find meaning.

1 study

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Treatment Option

Massage Therapy

Massage therapy uses hands-on techniques to relax muscles, improve circulation, and reduce pain. For older adults, it can enhance comfort, mobility, and emotional well-being.

1 study

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