Bowel Issues

Overview

40%

Americans who have stopped routine activities due to uncomfortable bowel symptoms

$8.5B

The total annual healthcare costs for inflammatory bowel disease in the United States

45%-50%

People with IBD who fall short of aerobic and muscle-strengthening physical activity guidelines

In plain language

Bowel issues are common among seniors, often leading to discomfort, inconvenience, and reduced quality of life. These issues can range from constipation and diarrhea to more serious conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Bowel issues are a common health problem, particularly among older adults. As we age, our digestive system can slow down, leading to changes in bowel habits. Factors such as diet, medication, and underlying health conditions can further contribute to these issues.

Constipation, characterized by infrequent bowel movements or difficulty passing stool, is a common problem. It can be caused by various factors, including a lack of fiber in the diet, dehydration, and certain medications.

Diarrhea, on the other hand, is characterized by loose, watery stools. It can be caused by infections, food intolerance, or certain medications.

Understanding the underlying causes of bowel issues is crucial for effective management. By addressing these factors and making lifestyle modifications, individuals can improve their digestive health and overall well-being.

Key Information

Review the most relevant symptoms, risk factors, and common care approaches in one place.

Risk Factors

Several factors can increase the risk of developing bowel issues, including:

Age: As we age, our digestive system slows down, making us more susceptible to constipation.
Diet: A diet low in fiber can lead to constipation.
Medications: Certain medications can cause constipation or diarrhea as a side effect.
Lack of physical activity: Sedentary lifestyle can contribute to constipation.
Underlying medical conditions: Conditions such as diabetes, hypothyroidism, and irritable bowel syndrome can affect bowel function.

Symptoms

Common symptoms of bowel issues include:

Constipation: Difficulty passing stool or infrequent bowel movements.
Diarrhea: Loose, watery stools.
Abdominal pain: Cramps, bloating, or pain in the abdomen.
Rectal bleeding: Blood in the stool.
Changes in bowel habits: Alternating between constipation and diarrhea.

Coping Strategies

Treatments That May Help

Start with the options that have more supporting research and then review the details with your care team.

Treatment Option

Supplements

Supplements help fill nutritional gaps and support healthy aging. For seniors, vitamins, minerals, and omega-3s can enhance bone strength, heart health, energy, and immune function when used safely under professional guidance.

18 studies

Read more →

Treatment Option

Herbal Medicine

Herbal medicine uses plants and natural extracts to promote healing and overall wellness. For seniors, herbal remedies can support digestion, reduce inflammation, ease stress, and complement conventional treatments safely when used responsibly.

9 studies

Read more →

Treatment Option

Fitness

Fitness plays a vital role in helping older adults maintain mobility, strength, and energy. Regular physical activity improves mood, supports heart health, and preserves independence — helping seniors stay active and engaged in life.

8 studies

Read more →

Treatment Option

Vitamins

Vitamins are essential nutrients that help maintain energy, immunity, and overall vitality. For seniors, daily vitamin support can fill nutritional gaps, strengthen bones, and protect heart and brain health when used safely under professional guidance.

6 studies

Read more →

Treatment Option

Milk Thistle

Milk thistle is an herbal supplement known for supporting liver function and detoxification. It helps protect the liver from toxins and promotes overall digestive wellness.

4 studies

Read more →

Treatment Option

Biofeedback

Biofeedback is a technique that uses electronic devices to help individuals become more aware of and learn to control certain bodily functions, such as heart rate, muscle tension, and skin temperature.

3 studies

Read more →

Treatment Option

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. It has gained popularity for its potential health benefits, including improved metabolic health and weight management. Seniors might find it beneficial for maintaining energy levels and supporting overall well-being.

3 studies

Read more →

Treatment Option

Fiber

Fiber is a vital part of a healthy diet, especially for seniors, as it aids in digestion and helps maintain regular bowel movements. It can also play a role in managing cholesterol and blood sugar levels. By incorporating more fiber into your diet, you may experience improved overall health and wellbeing.

2 studies

Read more →